Here is a mind-calming exercise for connecting you to your Inner Spirit…. your nature or essence Self. It uses the sunshine that is always coming from you as a point of awareness. It’s a pretty uncomplicated meditation, but is extremely moving, and actually very profound.

Inner Light Meditation

*Sit calmly as you close your eyes.
*Look at the “shield” that fills the environment behind your closed eyelids.
*There will be things on this shield. Imagine whatever is not true dimness becoming a form of light. Kindly pay attention the light.
*Don’t try to create or clarify forms. Don’t seek to focus clearly. Strictly focus on the light with peaceful awareness.
*If you sense as if your consciousness is drifting, or you are moving into an illusory state, allow it to happen. Anything you meet up with is useful.
*If you discover you have wandered off into your thoughts, just bring your mind in to the light.

Advantages of this meditation:

*Direct connection with your calm, boundless Guiding force.
*Connecting with your Guiding force tunes a source of spiritual strength. This energy nourishes & complements all degrees of life… tangible, soulful, psychological and spiritual.
Once connected within your Inner Spirit, life emerges more easily, and you start to understand the world as a more understanding and pleasurable place.
*Regular communication with your Inner Spirit catalyzes a steady change to a higher level of consciousness… located within the peace, joy, and liberation of your Spirit.
*Relaxation and stress decline.
*Increased flow of food into the brain.
*Gradual opening of the 6th chakra – the Inner Eye – giving clear insight & inner vision.

Thoughts are complex. We might have contrasting thoughts and ideology, our ambitions may not be ideal for our values, and emotions may appear that we don’t well have an understanding of. If we flow through life permitting our immersed mindsets take us wherever they lead us, we may be like those rowing a life boat for the first time. A lot of vital energy may be exhausted without much clear guidance or improvement. Affirmations are a method for setting up spiritual direction and creating strength in the mind.

Affirmations are optimistic commands that support a reality or belief. They encourage, “This is so.” They change our consciousness and attitude. They may express a state that we might like to exist,or even a condition that is expressed in our spirit, yet that we have yet to acquire with our full being. They assist our minds to creating that condition…to comprehending the pleasure of our heart’s intense desire. They help us to position our forces to those ends. Affirmation effort assists our conscious mind to teach our unconscious mind and motivate it working for our best happiness. Affirmations let us willfully set the course for our lives.

Affirmations can be utilized like mantras. A habitually repeated expression leads our mind on a process of our choice, and it takes up psychological bandwidth. We can only hold a short degree of substance in our conscious mind at a time. An affirmation occupies area and hordes out less worthwhile feelings, such as tension and unfavorable self-talk. Considering the fact that those unfavorable thoughts are negative, we serve ourselves far better by selecting mindsets that calm us and move us toward our goals. While affirmations may rouse hesitation at first, they are confirmed to succeed. Don’t let your uncertainties of feeling foolish prevent you from utilizing a means that can be invaluable.

CreoleMoon

To cultivate spirituality, a good self-concept is crucial. A favorable self-concept is considering yourself as an honorable person, worthy of an enjoyable life…and in a position of attaining it. Creating a valuable belief concerning our external or even internal self lets us discover… with our inner spiritual nature…so that, in the long run, we believe that we are a all-powerful being.

Affirmations can be doneinwardly, voiced aloud, put into writing, chanted, said in the form of spells and or prayers. Sometimes, I sing my affirmations with music. Incidentally, that is why I feel music reaches one in a spiritual level…when it moves you in the right way. Furthermore, the proper environment with the right’ energy that is in-tune with the goals of the working(s) is important.

Success with affirmations depends upon utilizing the three-fold key-think about the meaning, create a visualization for this meaning and feel how you will feel when the hoped for goal is consistently happening in your life. In WitchCraft this three-fold key/law does the following; you raise the energy (meditation), program the energy(tell the energy what you want it to do-using affirmations), and direct the energy(visualizations). When you begin directing the energy…continue to program it, while you visualize it doing what you want to do. Affirmations must’ be repeated five to ten times a day, in your mind. Ultimately, let it go…and know that it’ is working.

Magikal Blessings…

CreoleMoon

I have a lot of questions on how one starts the journey of self-knowledge? How does one start the exploration into the “Craft” of self-awareness? Incidentally, in my previous post, I posed the question…how does one find that true-self within the cave? I would like to pick up from there. I can share my own experience with you.

I have many guides(deities) and or archetypes (personified fields) that I journey and identify with in order to enhance my psycho-spiritual-growth. The psychic contact (cosmic being) that I fuse with ,and or vibe’ with becomes a “numinous energy” that helps me develop further empathy, compassion, honor,and reason for myself and others. Incidentally, when I attach my consciousness into the archetype(s) the union creates a certain energy-field that penetrates my collective unconsciousness and finds my hidden and higher-self. The former is an example of remolding one’s subconscious. Consequently, in order to feed’ such a strong energy-field, the subconscious, it takes dedication, a flow of magnetic mental force. One can use affirmation(s) and or tantra(s) to begin to tap’ into self-awareness and or the inner-path. Observation…is the first awakening of the soul…learn to concentrate on the mind.

Remember, archetypes typically operate unconsciously but we can become aware of them and interact with them consciously, as with defenses. One must’ intentionally focus on the healing of self-psyche by tapping into the inner-resources and or phenomenal field our “temple” holds for us. Furthermore, our yearning for self-concept,self-worth and or self-actualization…is the driving force behind that push to experience oneself in a way that is consistent with one’s conscious view of what one is…thus the built-in motivation’. Spirituality resides within the person. Only then, can peak experiences and or trance being occur… I like the saying, moments of personal-illumination… a complete unification of consciousness. For in these moments of solitude and or deep meditative thought…a personal energy heals and thus becomes ego-transcending; thus releasing one’s own free-will. I practice the former daily via centering and or drawing down the moon’. By doing the former, I connect to my inner-power! Over the next few post…I will send out Power Affirmations…that I can only hope… will continue to spark an awakening within your being…

Blessed be,

CreoleMoon

Notes: My inspiration for this piece was Satguru Bodhinatha Veylanswami

The Socratic care of the soul involves self-knowledge; the upward’ discovery and union of the psycho-spiritual self and the difficult challenges the ego-centered self has with healing from certain shadows and or archetypes (the collective unconsciousness) that impose self-limiting thought vibrations and or negative energy within the psyche. You see…one must be willing to question life … their reality in order to fully nourish a growth process within for proper self-understanding. And, in order to discover true illumination/ true consciousness and or thought, one must be willing to voyage into a process’ of freeing one’s mind, spirit, and temple(body), from ignorance (imprisonment), such as self-loathing opinions, dogmas, and fear of exploring the unknown’ … the world within, the cave. Thereupon, one can connect with that divine inner-source and or ultimate truth; this ultimate truth being goodness and or balance… therefore, to have spiritual transpersonal insights and experiences… is a process of igniting and connecting with true wisdom, true freedom’ and belief ‘ within oneself.

So the question arises…how does one find that true-self within the cave? Well, meditation…is one way. Meditation is a time-honored technique that can take one into infinite dimensions of consciousness, thus, establishing healing personal energy. The practice helps one develop discipline and concentration. In relation to meditation and a conditioned stimulus, an example would be lighting a candle and or some incense for ritual’ and or trance; eventually, lighting the candle or incense signals one’s brain that it’s time for meditation. For example, in the practice of tratak and or candle gazing , the exercise helps one learn to sit quietly and focus on something other than their outer world. This practice is known as inner gazing. I practice candle magik daily. I sit in a comfortable position, I place a burning candle in front of myself and then I concentrate on my flow of breath, when I’m calm… I gaze at the candle … from there I open my third eye… focusing on the flame that represents the source of my creation, my inner light.

May your inner light burn bright…

CreoleMoon

Not very long ago, my husband was asked, via a Christian “friend”, if we were serious about raising our children as pagans! Mind you, there was malicious sarcasm embedded within his question. Well,…the question would read, “Do you as a Christian celebrate Valentine’s Day?”

Incidentally, the ancient Roman festival of Lupercalia (in honor of Februata Juno-the Roman goddess of women and marriage, was an annual three day festival in order to increase fertility. It was started by Romans in the 4th century BCE. It was held on February 13th -15th. Some believe the festival honored Faunus, who was a god of herds and crops and much like the Greek god Pan; thus, the “Feast of the Wolf.”

Consequently, Pope Gelasius officially condemned the pagan Roman festival and banned it observance at the end of the fifth century. Incidentally, many of its practices quickly appeared in a newly established holiday added by him to the official’ church list of feast days in A.D. 496; Hence, St. Valentine’s Day. What amounted to a revamped Lupercalia gradually turned its self into the Valentine’s Day we know today; which included Cupid(Eros) the Roman god of desire, affection, and erotic love and son of Venus (the Roman goddess of love and beauty)and Mars.

Incidentally, today, Valentine’s Day, among many other pagan holidays, is a festival that has been incorporated into many church’ activities without regard to its pagan origin(s). Consequently, historically, the pagan festival was celebrated with a lottery in which a man would draw the name of a woman and she would become his love (sex-which is a sacred union in paganism) companion for the day, a year, or the rest of their lives. These partners exchanged gifts as a sign of affection, and often married. However, Christianity tried to further change the celebration of Lupercalia by first replacing the lottery names of women with saints. The idea was that during the following year the young men would emulate the life of the saint whose name they had drawn.

Incidentally,in short…because the point of the moment is that Valentine’s is of pagan origin, there are at least three different Saint Valentines, all of whom were Christian martyrs of February 14. One of them is described as a priest from Rome, another as a bishop of Interamma, and the third from Africa. Eventually, due to its pagan origins and practice, the Catholic church decided to abandon St. Valentine’s Day in 1969. Incidentally, the French government banned it’s practice in 1776. And, in Italy, Austria, Hungry, and Germany also banned the ritual over time. Furthermore, Valentine’s Day had also been banned in England during the 17th century when the Puritans were strong.

However, in 1660 Charles II revived it. From there, it also reached the New World. Incidentally, Esther A. Howland produced one of the first commercial Valentine’s Day cards in 1840′s. The Valentine’s industry has been very profitable ever since.

In Peace and Light,

CreoleMoon

notes:
Incidentally, in further writings I will go more into a transpersonal perspective of what Cupid, Kamadeva, Venus and Psyche mean(s) to me. However, for the moment…this post is purely informational to help shed light upon the origins of the pagan holiday known as Valentine’s Day.

There are many goddesses and gods within each wo+man. These archetypes symbolize strengths and weaknesses and the disparate characteristics that make up personality. Studying the goddesses and gods can give a person a means of better understanding themselves and their relationships of deciphering their motivations and the patterns of their lives. Recognizing and envisioning particular goddesses and gods within oneself can be very EMPOWERING experience.

I believe there are many paths to a Spiritual Higher Force. I pull INSPIRATION from several ancient traditions, in hopes of enlightening my SPIRIT and those around me. I like to travel beyond my own boundaries, seeking TRUTH wherever it can be found. I like weaving what I have learned with whatever I already know, and conveying that understanding to all those that have ears to hear and eyes to see. I translate my craft through my writing(s),thereupon guiding others.

I follow metaphysics: the study of the POWER of mind, beyond the physical world. The metaphysics of philosophers view the cosmology of the universe or how things came to be. Metaphysics encompasses space-time relationships and is used to overcome limited thinking for personal growth.

You see spiritual growth and personal growth go together…and one must use their FREE will to take responsibility for their actions. As you believe in your heart so are you…what you send out (energy) comes back to you…everything has a consciousness and a positive and negative energy and it bound by universal law. Everything is ALIVE and carries information…one can call this spirit, energy, consciousness. In essence…the message is that which you are looking for is WITHIN you!

Remember, you are responsible for self. If you are unhappy about something, change it! Go within to see what is important to you, and what motives make you feel this way. Get to know yourself for your healing. This is a universal message. When you start living an awakened life you work with your past while using a projected possible future as a goal. A person living an awakened life may still have all the challenges, stresses, and troubles as before…but with a difference. They see challenges as opportunities to show themselves what they are capable of achieving or experiencing. They see problems as opportunities for new learning or to remember solutions forgotten. After a time, it will seem as if there is a new person inside of an existing body. Serenity will have a TRANSFORMING affect on your inner and outer world.

In Peace and Light…

CreoleMoon

Notes:
Incidentally, I further elaborate on the subject of-the archetype(s) of spirit- in my upcoming book.

Dualism is the conception that our mind (psyche) is more than just our brain. This belief incorporates that our mind has a non-material entity, a spiritual dimension (our soul), that embodies multiple levels of healing cosmic-conscious energy. For example, the spirit, psyche, and the body are but the various expressions of one undivided substratum of consciousness…that the altered and spiritual states of consciousness, personality structures and developmental changes can be associated with the particular forms of embodied awareness, mainly the awareness of the subtle energies of the body–and be biochemically and anatomically associated with the body.

Correspondingly, Philosopher Rene Descartes suggested that the mind interacts with the body at the pineal gland, which to him, was the seat of the soul and or the point of interaction; similarly, this epiphysis is known as the “third-eye” (Ajna) in Psychosomatic Mysticism’, such as kundalini and the chakra system. I am inclined to fuse with the implication of “The Individual Analogy.” More specifically, I agree with the theoretical process of spontaneous philosophical reflection as a course in understanding the connection in psycho-spiritual development.

For example, the individual becomes logical or reflective when s/he becomes aware’ that the material of their experience is not at once and immediately available in the form in which they take to be real-as body, soul, truth, etc…but that they have to work by means of their consciousness, by the instrumentality of their memories, ideas, and concepts; in short, the person interprets the data’ presented in their consciousness, and thus establishes results that they find fit to be trusted and acted upon; for, this is reflection (Baldwin, 1913).

I find further interest in the connection between one’s imagination’ as a passage to accessing the cosmic-self. The reason being, I strongly agree with the conception of being able to leave the realm of the actual, thereupon, opening up a Supreme Consciousness’ and an Infinite Creative Energy‘ (Shiva and Shakti).

Consequently, identity development is an enduring metamorphosis journey between the ego-self and the virtues higher-self. It is a passage that can best be compared to the fighting spirit of the butterfly. The physical aspects and forms of the butterfly teaches you the meaning of metamorphosis during the four stages of it’s life. Metamorphosis is the more than physical change that happens between the stages of caterpillar and butterfly. During it’s first life, an egg hatches and the larva is born, growing into a pubescent caterpillar. As an earthbound creature, the caterpillar crawls along the ground. After the completion of it’s life as a caterpillar, a great change will occur. The caterpillar larva will begin to weave and an entire new life will begin. The caterpillar encases itself in a chrysalis that becomes a chamber for it’s metamorphosis into a butterfly. The caterpillar knowingly chooses to die. Similarly, the human being must allow their ego self to die, in order to become the spirit that was meant to be. Again, the butterfly knows that change is a simple part of life, necessary in order that one may grow greater. So willingly the caterpillar pupae builds the chrysalis, it’s own tomb and it’s first life comes to an end. Much like a teenage boy becoming a man or a teenage girl becoming a woman, not only do butterflies have to change physically, leaving childhood behind, they have to go through a spiritual change, through the acceptance of a conviction to fulfill their destiny, identity achievement; this occurring when an individual has gone through an exploration of different identities and made a commitment to one. They know they need to change but have no idea what they will change into, moratorium; the status of a person who is actively involved in exploring different identities, but has not made a commitment. During this time the teenager, lays around and dreams change too. In the chrysalis the pupae, much like the male or female in transition, must choose to be transformed. In the same manner, reflecting back on Erik Erikson’s psychosocial stages of development; In each stage, Erikson believed people experience a conflict that serves as a turning point in development. In Erikson’s view, these conflicts are centered on either developing a psychological quality or failing to develop that quality. This is a psychosocial approach where development is unconscious and an outcome of the inner workings of the mind. The heart speaks and communicates through the language of intuition. And, when one gives themselves permission to deeply feel and connect with the flow of energy within… transformation begins.

May you access your Higher-Self in order to CREATE the self you long to be…

CreoleMoon

References

Baldwin, M. J. (1913). The interpretation of dualism. History of Psychology:
A Sketch and an interpretation In C.D. Green (Ed.) , Classics in the
History of Psychology (Vol. I, Chapter 7). Toronto: York University.
Louchakova, O. & Warner, A. (2003). Via kundalini: psychosomatic
excursions in transpersonal psychology. The Humanistic Psychologist, 31 ( 2-3), 115-158.

I am often asked, “What is Witchcraft, and how does one become a Witch? Who is goddess, and do you believe in god?” I respond, “I’ve always been a Witch!” Consequently, following the path of Witchcraft is a personal spiritual journey…lead by spiritual intelligence (s) . I further explain that knowing goddess and or god is not some “person” removed from self; goddess and or god is a personal “energy” of multiple intelligence that gives us power over our own destiny and thoughts of wisdom; guiding and blending our psyche and spirit into an intrapersonal union.

Of course, a lot of people travel through life never really knowing how to connect to their personal power that belongs to the essence of who they are. Incidentally, through my own self-cultivation, I have come to understand that the first “key” to unlocking one’s quest toward self-actualization is developing an understanding of one’s own psycho-spiritual temple. Thereupon, the metamorphosis of self can begin.

Similarly, my own journey to further understand my psychological and spiritual choices has naturally led me into the study of Esoteric Magik. I have been aware of my calling since I was about 7 years old. I can remember making my first holy communion and coming home that day literally riding my broom in my backyard…still dressed in white. I often look back on that picture with wonder…because I realize that magik I connect with so much now…was starting to become my own Witch’s brew. Subsequently, my spiritual journey into Witchcraft helped develop, nurture, and explore new types of consciousness that have healed me internally. The knowledge I have gained through the “Craft” has turned my whole being into a supernova of contineous possibilities. As a result, I am living within a labyrinth of consciousness; aiming to further understand the inner world of my human soul and dimensions. The awareness I have gained while searching for self has made one of several discoveries apparent; certain experiences in life alter our perception and change us forever.

As I continue to find my true self, my whole psyche is intoxicated off of an elixir of divine energy. In the same manner, in the past, as well as present, my best tutors have been my karma and free will; how I’ve reacted to positive and negative situations while on my journey. Thus, the challenges I met were, and still are, my greatest teachers. Moreover, what has helped guide me in my choices has been that “personal power” I spoke of earlier, accessed through Witchcraft. For example, this magikal practice moves natural and harmonious energies, one’s true self, to effect and create needed change. Witchcraft follows the cosmic law that all deeply felt desires will ultimately create the means for their realization; and these desires are essentially a mixture of thoughts and feelings, thus, one’s creative energies. Incidentally, as an artist, I tap right into this reality of self-expression.

Ultimately, the process has helped me discover who I am and why I am here on mother-earth. Furthermore, I willfully share this knowledge with my homeschooled children, my husband and I call’ it Pagan Homeschooling via Creolemagik. Incidentally, when my husband and I decided to homeschool our children, we knew that our main goal was to instill a strong sense of self into their psyches. We want them to make the connection between their physical bodies and their cosmic selves…between the moon and the stars…the sun and the earth…between the elements of air and mind, fire and change, between water and emotion…you know…all I see is part of me! There is no need to seek outside of self to find peace…it lies within…that is our family motto. For our family, “Witchcraft curriculum” involves healing, nurturing, evolving ones mind, body, and spirit…and most importantly, a ‘vitality’ philosophy…just to name a few!

The magikal world, to me, is this very projection of natural energies (such as personal power) …all to bring about that needed change. That magik is the balance created between mind, body, and spirit.

Consequently, in my own discovery of self I have come to understand and accept my different spiritual insights. I never was in the broom closet about the energy that dances within me. It still swirls and conjures up pure Fire! However, the older I have become…the more I have appreciated the ability to really know and find myself. Hence, I’ve dedicated myself to awakening the divinity within myself and my children…well …helping them find their own light is more what that guidance is about…I also find strength in helping others. My method (s) have been motivation and intention…and trust in what I say that those gifts go very far when desire and passion are wrapped up within one’s innate intelligence.

Thus, my knowledge and interest in Witchcraft evolved naturally. The reason being, through my own journey, I have come to appreciate that being a Witch focuses in on body, mind, and spirit connections for self-healing and expression, going beyond the personal ego to unfold the enneagram. My interest and burning desire to understand the thought process behind the archetype (s) of the psycho-spiritual self and its underlying behaviors, in regard to motivation, intention, self-expression, and becoming one with the divinity within, in order to heal this vessel, drives me to pursue my goals each day.

I have come to know that the physical world is one of many realities and that it is not the absolute highest expression…one’s Spirit is an ultimate force to unfold. I mean one of the most important and foremost priorities is to love thy self…you must start there…to accept oneself is a precious gift.

Ultimately, as a consequence of my spiritual and emotional intelligence, I feel the reality I continue to choose will answer my inner needs and desires, not the impositions of others. I aspire, each day, to further illuminate my inner light of imagination, self-actualization, self-determination, intellect, and divinity. This is psycho-spiritual growth, and, to me…what Witchcraft is to be.

Blessed be…

CreoleMoon Littlefoot

Essay Published in the Witche’s Voice  (WitchVox)2010

How Meditation Works

Studies have shown that meditation (in particular, research on Transcendental Meditation, a popular form of meditation practiced in the West for the past thirty years), can bring about a healthy state of relaxation by causing a generalized reduction in multiple physiological and biochemical markers, such as decreased heart rate, decreased respiration rate, decreased plasma cortisol (a major stress hormone), decreased pulse rate, and increased EEG (electroencephalogram) alpha, a brain wave associated with relaxation.

Research conducted by R. Keith Wallace at U.C.L.A. on Transcendental Meditation, revealed that during meditation, the body gains a state of profound rest. At the same time, the brain and mind become more alert, indicating a state of restful alertness. Studies show that after TM, reactions are faster, creativity greater, and comprehension broader.

A laboratory study of practitioners of Maharishi Mahesh Yogi’s transcendental meditation (TM), carried out by Benson and Wallace at Harvard Medical School towards the end of the 1960s, provided the first detailed knowledge of the many physiological changes that go with meditation.

Some of the meditators, whose ages ranged from seventeen to forty-one, had been meditating only a few weeks, others for several years. All recorded changes associated with deep relaxation.

The fall in metabolic rate was the most striking discovery. This was indicated by a dramatic drop in oxygen consumption within a few minutes of starting meditation. Consumption fell by up to twenty per cent below the normal level; below that experienced even in deep sleep. Meditators took on average two breaths less and one litre less air per minute. The meditators’ heart rate was several beats less per minute.During meditation, blood pressure stayed at ‘low levels’, but fell markedly in persons starting meditation with abnormally high levels.The meditators’ skin resistance to an electrical current was measured. A fall in skin resistance is characteristic of anxiety and tension states; a rise indicates increased muscle relaxation. The finding was that though meditation is primarily a mental technique, it soon brings significantly improved muscle relaxation.

Meditation reduces activity in the nervous system. The parasympathetic branch of the autonomic or involuntary nervous system predominates. This is the branch responsible for calming us.During anxiety and tension states there is a rise in the level of lactate in the blood. Lactate is a substance produced by metabolism in the skeletal muscles. During meditation blood lactate levels decreased at a rate four times faster than the rate of decrease in non-meditators resting lying on their backs or in the meditators themselves in pre-meditation resting.The likely reason for the dramatic reduction in lactate production by meditators was indicated when further studies of meditators showed an increased blood flow during. Benson and Wallace found that there was a thirty-two per cent increase in forearm blood flow. Lactate production in the body is mainly in skeletal muscle tissue; during meditation the faster circulation brings a faster delivery of oxygen to the muscles and less lactate is produced.

The two investigators summed up the state produced by their meditating subjects as wakeful and hypometabolic. The physiological changes were different in many ways from those found in sleeping people or those in hypnotic trance states. Meditation, they said, produces ‘a complex of responses that marks a highly relaxed state’. Moreover, the pattern of changes they observed in meditators suggested an integrated response, mediated by the central nervous system.

“Through meditation we can learn to access the relaxation response (the physiological response elicited by meditation) and to be aware of the mind and the way our attitudes produce stress,” says Dr. Borysenko, author of ‘Minding the Body, Mending the Mind”. “In addition, by quieting the mind, meditation can also put one in touch with the inner physician, allowing the body’s own inner wisdom to be heard.”

Taoists believe that the mind of emotions is governed by the Fire energy of the heart. When your emotions are not controlled, the fire energy of the heart flares upwards, wastefully burning up energy and clouding the mind. The mind of intent, or willpower, is controlled by the Water energy of the kidneys. When unattended, the water energy flows down and out through the sexual organs, depleting essence and energy and weakening the spirit. Taoists believe that when you are ‘sitting still, doing nothing’, as in meditation, the flow of Fire and Water are reversed: Water energy from the kidneys and sacrum is drawn up to the head via the Central and Governing channels, while emotional Fire energy from the heart is drawn down into the Lower Elixir Field in the abdomen, where it is refined and transformed and enters general circulation through the energy channels. On the spiritual/mental level, this internal energy alchemy enables the mind of intent (Water) to exert a calming, cooling, controlling influence over the mind of emotion (Fire).

Blessed Be…

CreoleMoon

The Higher Self is that part of you that connects you directly to the spiritual realms. It is eternal, infinitely wise and transcends our everyday consciousness. It is in touch with the Divine because it is part of it. Attaining knowledge of the Higher Self and its depths of inner wisdom, is the goal of the spiritual question in all its many forms.

Each of us is connected with the ‘Divine’ however we believe that power to be. The Higher Self within us far transcends the understanding of our conscious minds. This is the power that all the great geniuses and teachers throughout history have accessed. It is also the place of magick and miracle in our lives. Here are the steps to contact it:

1. Belief & Expectation… The first step is to BELIEVE that you have a Higher Self to establish communication with! Then EXPECT every day that this communication will improve as you focus diligently on inner growth and understanding. Without these two essential prerequisites, it is hard to achieve anything at all in life, even on the physical level. For inner growth, these two qualities are necessary. So set a GOAL to achieve contact with the Higher Self, review that goal daily, and maintain your purpose with determination until success is yours.

2. Transform Your View of the World… We are brought up with a primarily materialistic world view that neglects the role of Spirit. To establish close contact with spiritual realms, we need to have our entire being – conscious and subconscious – congruent with our goal. In any major activity/goal you have to establish the rules of the game and the way it is played. Contacting your Higher Self is the same. So you need to start seeking out writings and teachers that expand your understanding of the universe and how it works in relation to your actions and thoughts.

3. Solitude… Make regular time for yourself where you can be totally alone. A quiet place is preferable. Just sit quietly with no expectations. Do NOTHING. This may feel very uncomfortable and strange in the beginning. Persist and practice! You need to give time and space for the inner voice to make itself heard. It will likely do so during that quiet time or else during the events of the day for instance: A synchronistic event will occur or someone will tell you exactly what you need to hear or you will get a sudden flash of intense insight. All great geniuses of history have found times of regular solitude and silence for themselves and most self-help/motivational speakers/books will tell you this is so very important.

4. Meditation… In meditation, you work to discipline your mind and silence the internal chatter that constantly fill it. You create a pure vessel for the Higher Self to fill. Following your breath is an excellent meditation discipline, as is concentrating upon a candle flame. Or visualize a golden ball of light in your Solar Plexus that fills your whole body with energy and healing. There are many practices that you can study and use.

5. Journal… Record your feelings, emotions, dreams and insights every day in a journal. This will help you to come into closer contact with your inner intuitive depths. You can ask the Higher Self questions here, and then later on record whatever insights/answers you receive. If you do this regularly with belief and expectation, you WILL receive the answers you need.

6. Inner Dialogue… Conduct a regular inner dialogue with your Higher Self. For the next month try this: decide to keep in contact throughout the day with your Higher self. Say to your Higher Self, “I know you are there and I want to get to know you and pay attention to you. Please begin to speak to me and guide my life” Don’t worry if this dialogue is entirely one-way to begin with. Remember that you have been out of touch for most of your life. It takes a while to clear the cob webs! Persist with this inner dialogue as if talking to a friend – chatting, asking questions, sharing your hopes – and begin to listen for answers. They will come.

7. Life Lessons… Look upon life as a Mystery School. Believe that the whole of your life – events, situations and people – has been structured PRECISELY in order to teach you exactly what you need to know right now. Approach life as if the whole of creation is conspiring to do you good! Whenever something happens in your life, for better or worse, ask yourself what the lesson is for you. Even unpleasant people/situations have been deliberately placed there as a challenge to help you grow. As you begin to view life as a drama in which you play the starring role, the role of the Higher Self will become increasingly evident in your life. Record your findings in your journal.

8. Dreams… Expect your Higher Self to speak to you in dreams. Before going to sleep, do some stretching and bending to relax your body completely. Take some crystals that enhance dreaming to bed with you. Ask your Higher Self a question and expect an answer. When you wake up, recall whatever you can of your dream and write it down in your journal. If you are not used to remembering dreams, this will take time and persistence. However with patience, you will begin to recall your dreams AND receive answers from your Higher Self.

9. Mindfulness… Focus upon living more and more in the present, on the NOW. When you are eating, be aware that you are eating. When you walk, know that you are walking. The only real moment is now – the past is gone forever and the future has yet to be. Therefore, work to clear your mind of concerns, illusions and extrapolations. Clear the mental clutter from the mind and create space for the Higher Self to fill.

10. Patience! Yep, that lovely, wonderful, special word! Remember, you may have been spending your entire life out of touch with Source. So doesn’t it make logical sense that it may take time to learn how to re-establish contact. Anything worth doing takes time and practice and work! Be vigilant and practice these steps every day and you will receive the answers you need. Remember: Your Higher Self WANTS to be in contact. In fact, to even speak of it as someone apart from you is contradictory. The Higher Self IS you! The real you. So get in touch with YOU!

Blessed Be…

CreoleMoon